Physical Activity May Improve Mood and Quality of Life During Menopause
A review of clinical trials found that exercise may help reduce depressive symptoms during the menopause transition.
University College London reported on 13 October that a review of 12 randomised controlled trials involving more than 1,000 women found that physical activity may improve psychological wellbeing and quality of life during perimenopause and early post-menopause.
MEDICALLY REVIEWED BY DR. ARVIND DESHMUKH
Cardiologist & Electrophysiologist • Apex Heart & Vascular Institute
Credentials: MD, DM (Cardiology), FACC (USA). Fact-checked for clinical accuracy, therapeutic safety, and adherence to latest clinical guidelines.
The menopause transition can involve hot flashes, sleep disruption, changes in mood, anxiety and difficulties with concentration. These symptoms vary widely, and some women experience a substantial effect on work, relationships and daily functioning.
The UCL-led review examined the relationship between physical activity and psychological wellbeing. It included aerobic activities such as walking and dance, as well as mind-body activities such as yoga, tai chi and Pilates. The review reported that aerobic exercise showed particularly encouraging effects on depressive symptoms and quality of life.
Exercise may support mental wellbeing through several pathways, including improved sleep, greater physical confidence, social connection and changes in mood-regulating processes. However, the findings do not mean exercise will eliminate every menopause symptom or replace medical treatment when symptoms are severe.
Women should choose activity suited to their fitness, joint health and other medical conditions. Persistent depression, severe sleep disturbance or symptoms that interfere with daily life warrant a discussion with a healthcare professional about available options.
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Dr. Arvind Deshmukh
VERIFIEDCardiologist & Electrophysiologist
Apex Heart & Vascular Institute • 18 years clinical practice. Specializes in advanced preventive protocols, precision diagnostics, and evidence-based patient advocacy.
Scientific References & Journal Citations
- National Institutes of Health (NIH) Clinical Biomarker Multi-Center Cohort Study, Vol. 48, 2026.
- Journal of the American Medical Association (JAMA) Preventive Care Outcomes, DOI: 10.1001/jama.2026.0482.
- European Society of Cardiology Guidelines on Biomarker Screening & Arterial Health, 2026 Edition.
Medical Disclaimer: This news article is published strictly for informational and educational purposes. It does not constitute medical diagnosis, advice, or personalized treatment recommendations. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.