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Simple nutrition changes that make a big difference in your health
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Simple nutrition changes that make a big difference in your health
Tips for deeper, longer and quality sleep backed by circadian biology.

Official September 2026 monthly digital digest featuring 31 clinical reports.
Clinical research in Chennai tertiary care centres validates novel algorithm achieving unmatched sensitivity in pre-symptomatic screening.
Stanford clinical trial compares daily intake of kefir, kimchi, and fermented vegetables against concentrated multi-strain probiotic capsules over a 16-week intervention.
New exercise physiology trials highlight that low-to-moderate steady-state endurance training is the single most potent stimulus for cellular lactate clearance and lipid oxidation.
Functional MRI scans conducted at Harvard Medical School reveal immediate dampening of amygdala hyperactivity during cyclical physiological sigh breathwork protocols.
American Academy of Pediatrics study shows that interactive blue-light exposure within 90 minutes of bedtime delays melatonin onset in school-age children by an average of 42 minutes.
The World Health Organization emphasizes updated ferritin thresholds and comprehensive psychological screening throughout the fourth trimester to combat postpartum depression.
Clinical data published in Cell Metabolism indicates that postprandial glucose volatility in healthy adults is significantly more pervasive than previously captured by fasting insulin tests alone.
European Heart Journal findings demonstrate that combining ApoB testing with coronary artery calcium scanning provides twice the predictive accuracy of conventional LDL cholesterol metrics.
A multi-centre clinical trial spanning 12,000 participants shows an 89% sensitivity rate in pinpointing stage-1 malignancies through specialized circulating microRNA signatures.
The health news, articles, research summaries, and videos aggregated on HealthGhuru are provided for educational and informational purposes only. Content should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified physician or healthcare provider regarding any health condition or dietary changes.