New Research Suggests Even One Strength-Training Session a Week May Help Maintain Physical Independence

Muscle strength naturally declines with age, and progressive loss of muscle mass and physical function can increase the risk of falls, mobility problems and loss of independence.

Recent research highlighted by ScienceDaily suggests that one strength-training session per week could still make a difference, challenging the idea that people need extremely frequent or intensive workouts to obtain benefits.

Strength training can help maintain muscle capacity needed for everyday activities such as climbing stairs, lifting objects and getting up from a chair. It can also complement cardiovascular exercise and other forms of physical activity.

For older adults, however, exercise intensity should be appropriate to their health status and physical ability. People with existing injuries, significant medical conditions or prolonged inactivity may benefit from professional guidance before beginning a demanding program.

The broader message is that consistency may be more important than pursuing extremely intense workouts that are difficult to maintain.